The Benefits of the Keto Diet The keto diet has helped numerous people lose weight, but that isn't the only perk of adopting a ketogenic lifestyle. Here are some other benefits of the low-carb, high-fat diet. It can aid in weight loss. It can help manage type 2 diabetes. It's anti-inflammatory. It may improve acne. It regulates blood sugar levels. It may reduce blood pressure. Image Source: Unsplash / Isaiah McClean