By the second night, any fear or hesitations I had about mouth taping had vanished. Sure the previous night's sleep hadn't been incredible, but I also made it through a full night's rest without ripping the tape from my mouth — that's a success in my book!
I was pleasantly surprised when I suddenly rose back into 80 percent territory overnight. I assumed the night before was simply my body getting used to the restrictive feeling, and now I was unconsciously embracing the power of mouth taping (literally).
Image Source: POPSUGAR Photography / Karenna Meredith