Ah, the final night. My sleep quality settled back into my usual rest territory and I didn't feel any more or less tired than the beginning of this experiment.
Aside from the urgent need to dash out of bed and brush my teeth right after waking up (morning breath is so real when your mouth's been taped shut for seven hours), I didn't notice a huge change for the worse or the better in my sleep quality. It surprised me how little I was affected by this change in my routine.
Image Source: POPSUGAR Photography / Karenna Meredith