This is going to blow your mind, but the first tip has nothing to do with changing your diet or workouts. It's just about writing down what you eat. Seriously. And you know what? In clinical trials, it's been proven time and time again to work and even double your weight loss.
One study revealed that keeping a record of your food can cause a significant shift in your habits, contributing to major weight loss. Start by writing down everything you eat and drink (yes, coffee and water included!) and at what time. No judgment — just keeping a record.
Over time, you'll find that this mindful approach can change the way you eat and move without you even realising it.
Image Source: POPSUGAR Photography / Paul Kabat