POPSUGAR interviewed a woman named Brooke who lost more than 100 pounds simply by adopting good habits, rather than trying to break "bad" ones. One of her additions? A vegetable with every meal.
There isn't a dietitian on the planet who would tell you to avoid vegetables (unless you had an allergy, of course), so we feel confident this will work for you too. Add more greens and you'll have less room for the other stuff. Fresh produce is also packed with nutrients, and when you feel good, you'll have more energy to make the changes that help keep you trim.
Image Source: POPSUGAR Photography / Jae Payne