Poached Eggs With Tomato, Swiss Chard, and Chickpeas Another savory egg dish, this play on the traditional Middle Eastern dish shakshuka incorporates both eggs and chickpeas to offer 20.1 grams of protein for 339 calories. Calories: 339 Protein: 20.1 grams Get the recipe: egg dish Image Source: POPSUGAR Photography / Lizzie Fuhr