Unlike most diets, dairy is actually approved on the keto diet. Here are some items to toss in your cart the next time you're shopping.
- Hard cheeses (parmesan, swiss, feta, and cheddar)
- Soft cheeses (brie, mozzarella, Monterey Jack, and blue cheese)
- Cream cheese
- Sour cream
- Full-fat yoghurt
- Cottage cheese
- Heavy cream
- Butter
- Cheese stick
- Alfredo sauce
- Mayonnaise
- Coconut milk
Image Source: POPSUGAR Photography / Lexi Lambros