A common misconception about the keto diet is that you can consume all the protein you want. Eating too much protein can prevent you from reaching nutritional ketosis. Here are the protein sources you can consume on the keto diet.
- Steak
- Ground beef
- Ground turkey
- Chicken
- Pork
- Pork sausage
- Ham
- Bacon
- Prosciutto
- Lox
- Deli meat
- Salami
- Eggs
- Shrimp
- Salmon
- Crab
- Lobster
- Tuna
- Canned tuna