"The best way to speed up your fat loss is to stay consistent with your healthy eating, workouts, sleep, and self-care," Autumn said. "The more consistent you are, the faster the results will come."
Make healthy eating easier by meal prepping at the beginning of the week. And schedule workouts in ways that will keep you accountable. Pay for a gym membership that encourages you to go a certain number of times a week, meet a friend for a fitness class, or tell yourself you'll hit the gym right after work without going home first.