This is a big one! Get rid of refined white flours, white sugars, and processed foods. Registered dietitian Stephanie Ferrari, MS, RDN, of Fresh Communications, told POPSUGAR that if you want to lose fat (especially belly fat), avoid these foods. Sugar and refined carbs spike your insulin levels, and when insulin levels are high, your body won't tap into its stored fat.
Autumn suggested eating whole, unprocessed foods such as fruits, veggies, nuts, legumes, lean proteins, and healthy carbs like brown rice, potatoes, quinoa, and oats.