It's a myth that eating small, frequent meals will increase your metabolism and help you lose weight, Marci explained. "Your body gets used to the intervals at which you eat," Marci wrote in her Instagram caption. If you nosh all day long, you'll always feel a little bit of hunger since you've set your body up for expecting that food is coming every few hours.
Marci suggested eating larger meals instead because they're more satisfying. Try sticking to three or four filling meals and going four to five hours in between eating. It'll actually help you think less about food.