Another filling macronutrient! Aim to get 0.8 to 1.5 grams of lean protein per pound of bodyweight. Marci suggested, "Aim for at least 20-30 grams with all your meals." What's great about lean proteins such as fish, tofu, eggs, or turkey meat is that they help you stay satiated longer, keeping hunger at bay. They also provide you with lots of energy and burn more calories when digested.