In clinical trials, writing down what you eat has been proven time and time again to work and even double your weight loss. That's because as one study revealed, keeping a record of your food can cause a significant shift in your habits, contributing to major weight loss.
Start by writing down everything you eat and drink (yes, coffee and water included!) and at what time. Keeping a food journal can help you stay in tune with what you're really eating and reflect on what changes you can make for healthier habits.
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