"Swap liquid calories for calorie-free options," suggested Marci. Seltzer, black coffee, tea, and plain old water are great options to hydrate and energize you. Sometimes thirst is mistaken for hunger, so drinking more of these calorie-free beverages is a great habit. Don't opt for diet soda, because even though it's calorie-free, it's full of artificial sweeteners which can actually spike hunger and make you gain weight.
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