"Women typically think of chest day as a man's favourite gym day, but it's equally important for women," Chadwell said. "Training chest helps to improve posture; it could even give the girls a lift, and you'll improve your upper body strength."
Choose any six chest exercises from this list, and do three sets of 15-20 reps. Rest for one minute between each set. Each week, choose a different combination of exercises, or at least swap out two of them to keep variety in your workouts.