There are plenty of triggers around the holidays and may lead you down a slippery slope of unhealthy decisions. If alcohol leads you to make poor decisions, try saving your glass of wine to enjoy with dinner or cutting yourself off after two drinks. If dessert is your trigger, make sure you enjoy it but stick to one serving size. If you know you can't limit yourself to just one piece of pie or one cookie, it may be best to cut a piece for yourself and take it to go to enjoy at home.