One way to start your day on a healthy, positive note is by eating a large nutritious breakfast. It may sound counter-intuitive if you're planning on having a big meal later, but filling up on something healthy will prevent you from over-indulging later on in the day. Registered dietitian Kimberly Gomer, MS, LDN, director of nutrition at the Pritikin Longevity Centre and Spa, recommends starting with an egg white omelette full of veggies and whole-grain cereal.
Image Source: Getty / Burcu Atalay Tankut