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Don't Completely Change Your Lifestyle

Changing too much isn't sustainable, and you'll end up giving up soon after starting your journey. "Maintain your current lifestyle," Yiannis said, and make small adjustments. Eat the foods you love and crave, just go for smaller portions to ensure you're in a calorie deficit. Add in more veggies, fruits, and water to help you look and feel better and more satisfied.

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