I followed along to the first week of video workouts:
Monday: 60-minute Total Body Core
Tuesday: 60-minute Booty
Wednesday: 40-minute Cardio Core
Thursday: 49-minute AAA (Arms, Abs, and Ass)
Friday: 46-minute Legs
Saturday: 31-minute Cardio Flow
Sunday: 19-minute Roll and Release
Equipment needed: three sets of dumbbells (light, medium, and heavy), a set of three Resistance Loops ($15), Strength Slides ($30), and a foam roller ($30).
Image Source: Beachbody