After doing CrossFit regularly for over two years, being used to lifting heavy weights, and doing very intense workouts, I was pleasantly shocked at how hard these 80 Day Obsession workouts are. I got to try some new exercises, use equipment I don't usually use, focus on more reps with lower weights, and do more plyo exercises and cardio. It was a fun change of pace and scenery since I did all these workouts home alone.
Image Source: Beachbody