You may be tempted to restrict your calories the next day to make up for everything you ate the day before, but that will just leave you feeling unsatisfied and may trigger more overindulgence. Instead, Kimberly recommends going back to eating healthy right away and load up on fruit and veggies.
Keri said to start with a well-balanced breakfast, such as an eggs with avocado, sliced tomatoes, and whole wheat toast.