If you're new to boxing and see people around you throwing punches with perfect form, you may get intimidated. But Kendall said boxing-focussed classes like Rumble are great, even for beginners.
"Everyone has to start somewhere, and it's important to remember boxing is a sport and a skill, which means you can always keep growing and improving," she said. Many boutique classes, including Rumble, are good for all levels. At your first class, you'll learn the basics such as how to stand, how to throw punches, and form. Once you start to master these skills, Kendall said you can move on to more one-on-one training with a mitt or even get into a ring.