"First, look at the people that are in your life — maybe work friends or fellow parents who are in the same phase of life," said Dr. Gilliland. "Then try to get together."
If it helps, try writing down a list of people you interact with most. Then, it's time to get creative and come up with some fun plans. Invite a coworker you like talking with to the cinema or for drinks, or ask your neighbour if they want to join you for a walk.
Image Source: POPSUGAR Photography / Sisilia Piring