"I genuinely believe that creating a regular routine will help combat loneliness," said Dr. Patel. "It makes your day feel more full with activities, so you aren't anxious about having so much alone time without anything to do."
Create a plan for your day; make time for meditation, skincare, a favourite coffee place, a workout. Stick to your routine and stay busy — you never know who you'll meet in the process. Even becoming a regular at your coffee shop could lead to new and unexpected connections.
Image Source: POPSUGAR Photography / Paul Kabata