This is a great move for warming up the entire body. It's a dynamic stretch for both the hip flexors and the hamstrings.
- Step back with your left foot coming into a deep lunge, bending both knees to 90 degrees.
- Press the right heel into the ground as you push off with your left foot, kicking your left leg to touch your left toes to your right hand.
- With control, return to the lunge position. Switch sides, and lunge back with the right leg.
- Keep alternating sides for 30 seconds.
Image Source: POPSUGAR Photography / Kyle Hartman