Add a little spice to your squat by adding a jab into the mix, which brings a twisting motion to the exercise.
- Stand with your feet slightly wider than hip-width apart and your hands in loose fists at your chest. Come into a deep squat.
- As your stand, place your weight over your left foot, and twist to left, punching with your right hand. Do allow your right heel to release and your torso to twist to the left.
- As you bring your hand back to your chest, untwist to return to your deep squat, then jab to the other side.
- Continue alternating sides for 30 seconds.
Image Source: POPSUGAR Photography / Kyle Hartman