Part cardio, part coordination, all grit — the burpee is a move that does it all so put your all into it.
- Lower into a crouching squat with your hands on the floor.
- Jump your feet back and gently lower your body all the way to floor.
- With your knees on the floor, straighten your arms into a push-up.
- Jump your feet forward to your hands and come into a squat.
- Do an explosive jump straight up, getting as much height as you can, to complete one rep.
- Do 12 reps.
Image Source: POPSUGAR Photography / Kyle Hartman