This kicky move works your entire body — arms, glutes, abs. Plus, it's fun to do.
- Start on all fours, then lift your knees to hover over the floor.
- Lift your left hand and your right foot off the floor then, then pivot on your left foot to the left kicking your right leg through bringing your left arm to your chest.
- Swing your pelvis back and place your left hand on the floor as well as your right toes, returning to the hover position. This completes one rep.
- Reverse directions kicking the left leg to the opposite side to complete another rep.
- Do 10 reps total (five per side).
Image Source: POPSUGAR Photography / Kyle Hartman