This combination exercise ensures that your both your upper body and lower body get worked.
- With weights at your sides, take a large step back with your right foot.
- Bend both knees to 90 degrees while bending your elbows to curl the weights to your shoulders. Squeeze your right glute.
- Press your left heel into the floor, and straighten both legs while lowering the weights.This completes one rep.
- Complete 10 reps, then switch sides.
Image Source: POPSUGAR Photography / Kyle Hartman