This multitasking move is great for working your abs, arms — specifically the triceps, and upper back.
- Start in a plank position holding a weight in your right hand with your abs pulled to your spine. Perform a row by bending your right elbow so it is past your shoulder.
- Extending your right hand behind, straightening your elbow to work your triceps in the kickback.
- Bend the elbow, and lower the weight. Pick the weight up with your left hand to complete the row, and kickback on the other side.
- Do 10 reps (5 on each side).
Image Source: POPSUGAR Photography / Kyle Hartman