Get a little deeper into your hips and legs with this side lunge.
- Start with your feet directly under your hips. Step your right foot wide to the side, coming into a lunge — your right knee shouldn't go beyond your right toes. Keep your chest lifted and your weight in your heels.
- Push into your right foot to return to standing, then lunge sideways to the left.
- Continue for 30 seconds.
Image Source: POPSUGAR Photography / Kyle Hartman