The burpee is a challenging full-body move, but you can do anything for 20 seconds. Yes, you can.
- Lower into a crouching squat with your hands on the floor.
- Jump your feet back, and gently lower your body all the way to the floor.
- With your knees on the floor, straighten your arms into a push-up.
- Jump your feet forward to your hands, and come into a squat.
- Do an explosive jump straight up, getting as much height as you can to complete one rep.
- Continue for 20 seconds, rest for 10, then move to side skaters.
Image Source: POPSUGAR Photography / Kyle Hartman