Unlike most diets, dairy is actually approved on the keto diet. Here are some items to toss in your cart the next time you're shopping.
- Alfredo sauce
- Butter
- Cheese sticks
- Cottage cheese
- Cream cheese
- Hard cheeses (Parmesan, Swiss, feta, and cheddar)
- Heavy cream
- Mayonnaise
- Soft cheeses (brie, mozzarella, Monterey Jack, and blue cheese)
- Sour cream
- Yoghurt — full fat