"I learned a lot about my portion sizes when I started with Weight Watchers," Adrienne said. "I was eating enough food before that to feed two to three people in reality." Now, she said her eating is pretty flexible. Here's what a typical day looks like:
- Breakfast: "I make sure to eat a filling breakfast that almost always involves a serving of fruit."
- Snacks: "I have healthy snacks throughout the day like a serving of trail mix or an apple and a bit of peanut butter."
- Lunch: "I like to meal prep my lunches because planning ahead is my saving grace, and those are often a lean protein with some of my favourite veggies; broccolini is at the top of my list right now."
- Dinner: "I try to keep dinner smaller since I often eat after my workouts and it's a bit later in the evening for me."
Currently, she focuses more on her macros. "I started looking into the macronutrient path because it gave me a good amount of choices throughout my days," she explained. "If I felt like a glass of wine, I figured out how to fit it in and still eat what I wanted." Some of her favourite indulgences include cupcakes and craft beer. "I always tell my boyfriend I have a second dessert stomach, and I whole-heartedly believe that."
Image Source: Adrienne Walter