When Adrienne started out, she only did workout videos at home, starting with the Walk at Home videos. "I was afraid to go to a gym and ashamed, so working out at home was the only way I was going to do it," she said. Once she lost some weight, she started doing Zumba classes at least three to four days a week. She kept it on a calendar on her wall so she could cross off each day she worked out. "It made me feel accomplished and reminded me if I was falling behind," she said.
Now, Adrienne said her workout schedule is "like a Chinese buffet line at a mall food court" with how much variety she implements. "I hardly ever do the same workout two days in a row, and I love it that way." She aims to work out six days a week, unless something major comes up (like the flu).
Adrienne said she'll try any workout class at least once and right now does a mix of barre, HIIT, Spinning, Zumba, and classes that use a mini-trampoline rebounder. In the last year, she started going to SoulCycle and SLT regularly, which she found to be a tougher challenge.
"I like to stick to a workout class; I need the accountability and support of the other people around me to keep me going," she said. "The crazy array of classes I have open to me keep me interested and on my toes so I am never bored in a workout class."
Image Source: Adrienne Walter