While there may not be a ton of scientific evidence proving that CBD oil has a direct impact on the time you spent at the gym, I saw a big improvement in my performance. Not only was I more well-rested when I showed up to the gym at 6 a.m., but I also made more progress in how much weight I was able to lift in two months, compared to the three months prior. Is it simply because I have more energy? Or is it the fact that CBD oil is a natural anti-inflammatory with healing properties? Who's to say. But after looking at my past fitness journals, I can confirm my routine stayed the same other than introducing CBD oil into my day-to-day.