Here's what you need to know before you get started on this 30-day plan. For one, it requires no equipment. There are a few workouts that suggest using weights, but you'd be fine without them or with using something in place of them. I used canned beans!
There is also a modification for just about everything, which is great if you lack flexibility or if you can't do a lot of jumping, or anything of the like. Someone will be doing the modified exercise in every video, and you'll know who it is, so keep an eye on that person.
Lastly, the best thing about this 30-day workout plan is that it starts at a manageable level, which is great for anyone who doesn't work out regularly (that's me!). It progresses over the 30 days into slightly longer workouts at a higher intensity so you can really get results, but it goes at a slow enough pace and offers enough modifications that it truly is doable.
Image Source: POPSUGAR Photography / Hedy Phillips