This program provides a video for every day in your 30-day plan, including recovery days. And before you think this is going to be all abs since it's a flat-belly workout plan, don't worry, because it's not. All together, the plan is a full-body workout, and every day you're doing something different so that your whole body is engaged.
Some workouts are focussed on cardio so you're getting your heart rate up and burning calories, and some are more focussed on strength training so you're really working those muscles. But it's hard to target just your belly when you're looking to lose fat, which is why you have to make sure you're working out everything.
The workouts range from 10 minutes to 30 minutes, so it's doable every day. As you get farther into the month, you'll see more longer workouts so you're exerting more energy and burning more calories. And burning off that belly fat!
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