Many gyms offer a free training session to new members, so take advantage of it. Working with a personal trainer can help to ensure you're exercising at an intensity that's appropriate for your experience and fitness level and more.
"These introductory sessions will give you an idea of what equipment your gym offers, how to use it safely, and a basic program outline you can follow," Victoria said. "Trainers are there for your safety; don't be scared to ask how to do an exercise correctly or for an alternate exercise to one you're already doing."