"Nothing kills the social intimidation of stepping into a big gym like being with a friend," James Shapiro, MS, PES, CES, owner of Primal Power Fitness in New York City, told POPSUGAR. Whether you're both new to the facility or one of you is a long-time member, enlisting a friend to attend a group fitness class, spot you on weight machines, or simply hop on the treadmill next to you can help ease those first-time jitters.