The sumo squat is great for working your butt and inner thighs and is effective with or without weights.
- Stand with your feet wide, toes pointing out, holding both dumbbells in front of the chest.
- Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor. Make sure to keep your weight back in your heels.
- Rise back up, straightening the legs completely and squeezing the glutes at the top of the movement to get the most from the exercise.
- Do 15 to 20 reps per set.
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