This exercise fires up your booty through a large range of motion while working your entire lower body too. Don't worry if you don't have weights; this move is challenging on its own.
- Holding a 10-pound dumbbell in your right hand, stand on your left leg with your right foot lifted.
- Keeping your back flat, bend your left knee while bending forward at your hips to lightly touch the dumbbell to the ground. Keep your right knee bent and your right leg close to your body.
- Push through your left heel and return to the starting position to complete one rep; try to keep your right foot off the ground as you complete all your reps.
- Do 12 reps each leg.
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