Whole Grains Love breads and pasta? You're in luck. With the Mediterranean diet, you won't have to sacrifice these tasty carbs. Just avoid processed foods and refined sugars. Whole-wheat or whole-grain bread Whole-wheat or whole-grain pasta Oats Brown rice Quinoa Amaranth Buckwheat Barley Bulgur Millet Farro Teff Rye Image Source: Pexels / Suzy Hazelwood