"Include foods that promote gut health like probiotic-rich foods, fibre-rich foods, and fermented foods," Jackie suggested. Examples of foods and beverages that support gut health include yoghurt, sauerkraut, miso, kombucha, kimchi, and kefir, as well as whole grains, fresh fruits and veggies, nuts, and seeds. Just be mindful that increasing your intake of fibre with fruits, veggies, and whole grains at large amounts can make bloating worse, so gradually increase your intake and drink tons of water with them.