"It's actually quite easy to find some relief by getting up and getting your body moving," Sarah Chadwell, NASM-certified personal trainer told POPSUGAR in a previous interview. Jackie agreed and said that taking a walk after eating can help prevent bloating later. Or come Monday morning, try breaking a sweat with a short jog, jumping rope, hitting the stair climber at the gym, or doing a quick bodyweight ab workout or twisting yoga poses.