"I am particularly fond of goblet squats because they hit a bunch of lower body muscles at once and that wide stance targets your adductors, the muscles in your inner thigh," Molly said. "The chest-level weight also encourages you to fire the muscles in your back, helping with poor posture."
- Stand with your feet more than shoulder-width apart. Hold a dumbbell at chest level with both hands.
- Push your hips back, bend your knees, and lower yourself toward the ground, until your thighs are parallel with the floor and your elbows touch your knees.
- Push through your heels to return to the starting position. Repeat for 15 reps.
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