Sled pushing is another effective way to work those major muscle groups. "Sled pushes come from the lower body," Molly said. "You should take large steps, stay low, and really use the legs to push the weight." Try this full-body sled workout, or if you don't have a traditional sled, Molly suggests placing a dumbbell or two on a towel and pushing the weight across a wooden floor for about 45 seconds.
Image Source: POPSUGAR Photography / Tamara Pridgett