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- Stand with your feet together in Mountain pose.
- Ground firmly with your left foot then raise your right leg into the air. Bring your hands to your hips.
- Straighten and lift your right leg as much as you can, keeping your shoulders stacked over your hips. If this is too hard, bend your right knee.
- Flex your right foot, holding here for five breaths.
- Release and repeat on the other side.