< Back
- Begin in a squat, placing your hands shoulder-width distance apart on the mat. Spread your fingers as wide as you can, creating a strong, stable base.
- Straighten your legs slightly, placing your knees as high up onto your triceps (back of your arms) as possible.
- Slowly shift weight into your palms and float your feet off the ground.
- Stay here for five breaths gazing at the floor in front of you.