Weeks 1 and 2: Wednesday Yoga can help you feel calmer and more centreed, in addition to providing a workout. (What bride doesn't want that?) Try one of the routines below: 30-Minute Power Flow Yoga Workout Beginner Yoga Sequence to Stretch Out Long and Lean Full-Body Yoga Flow Dynamic Yoga Sequence to Build Strength Image Source: Getty / Patrik Giardino